Saturday, April 10, 2021

10 Benefits of Mint and Mint Tea

From mint tea to mojitos and from toothpaste to peppermints, mint has been used for centuries. Anyone who thinks only of mint tea is selling this fresh, green plant short. It has more health benefits than you might think. Mint is known for its fresh aroma, but did you know that the plant is also a health bomb? A mint herb tea has a lot of benefits. Headaches, a cold, or digestive problems: mint helps with all these ailments! Continue to read more about the benefits of mint and mint tea

Table of Contents:
1. Herbal mint tea is good for your digestion
2. Mint leaves are good against the common cold
3. Mint herbs against fatigue
4. Mint oils are good against cough
5. Mint is good for oral hygiene
6. Mint herbs are anti-inflammatory
7. Mint can give your immune system a huge boost
8. Herbal mint tea can reduce menstrual pain
9. Mint herb helps you to eat less salt
10. Mint sent help against stress.

Mint plants and their oils

Fresh mint plants can be found almost everywhere. It naturally adds a refreshing touch to many dishes, but you can also use mint for its natural healing properties. The stronger your plant’s mint scent, the better because the healing properties are in the plant’s fragrant essential oils.

1. Benefits of mint and mint tea – Herbal mint tea is good for your digestion

The first benefit of mint and mint tea is that its. Its powerful oils are the solution to digestive problems, stomach cramps, flatulence, and spastic bowels. The plant also contains menthol. Menthol helps the enzymes in your digestion function better. The plant’s aromatic oils awaken the digestive juices. Mint is full of antioxidants, resulting in remedy indigestion and abdominal pain associated with flatulence. Mint helps soothe stomach cramps and reduce flatulence. Drinking mint tea in the morning or incorporating mint into your evening meal is, therefore, a step in the right direction toward optimal digestion.

2. Benefits of mint and mint tea – Mint leaves are good against the common cold

It won’t surprise you that the smell of mint has a positive effect on your cold. The scent soothes your coughs and sinuses. In addition, the plant also has antibacterial and anti-inflammatory properties.

Do you have a cold with pain in your sinuses? Then try a steam bath with mint. The combination of hot steam and mint makes the mucus of your sinuses thinner and looser, thus soothing your cold. Here’s how to tackle it:

  • Bring a large pan of water to a boil. Remove the pan from the heat and add two tablespoons of dried mint.
  • Cover and let steep for 5 minutes. Take the lid off and use a towel to make a tent over your head while hanging over the pan.
  • Be careful not to burn yourself on the steam. Inhale the hot vapor for 10 minutes.

3. Benefits of mint and mint tea – Mint herbs against fatigue

Mint calms the nervous system and also helps against insomnia. Feeling a bit tired? Smell a mint leaf! The scent will also help if you’re feeling a bit stressed. 

In addition, mint boosts serotonin production, a substance that is responsible for your appetite, memory, sleep, and muscle tension. So it’s a good idea to take a relaxing, warm bath with mint oil or mint leaves before going to sleep. Drinking a warm cup of mint tea before going to bed can also help.

4. Benefits of mint and mint tea – Mint oils are good against cough

Photo by Karolina Grabowska

The plant has a strong menthol odor that clears congestion and calms severe coughs. Dab a drop of peppermint oil under your nostril. Do you have sensitive skin? Then dilute the peppermint oil with a drop of vegetable oil. 

With children: you can dab the oil on the collar of their pajamas or the pillow instead of directly on the skin.

Mint is also said to be beneficial for headaches due to its calming effect. Massage with some essential oil over your forehead or nose, and get completely relaxed.

5. Benefits of mint and mint tea – Mint is good for oral hygiene

Benefits of mint and mint tea: Mint has anti-inflammatory and antibacterial effects and is ideal for purifying your mouth. And it also gives you fresh breath. Many kinds of toothpaste contain mint, but you can just as well put a leaf of mint on your toothbrush and rub your gums with it. Or eat one or two mint leaves, it couldn’t be simpler!

6. Benefits of mint and mint tea – Mint herbs are anti-inflammatory

Mint contains so-called phytonutrients, which reduce damage to cells during inflammation. That is why mint can also fight chronic inflammation.

7. Benefits of mint and mint tea – Mint can give your immune system a huge boost

Good for your immune system. Mint is full of various nutrients, such as vitamins C, D, E, calcium, phosphorus, and small amounts of the vitamin B complex. All of these nutrients make your immune system improve and also offer protection against infections.

8. Benefits of mint and mint tea – Herbal mint tea can reduce menstrual pain

Mint leaves soothe cramps in the muscles and purify your blood. So, it can help well against menstrual pain. A nice hot cup of mint tea can do wonders.

9. Benefits of mint and mint tea – Mint herb helps you to eat less salt

By using mint for seasoning your food, you are less likely to use salt. You can use mint in almost anything, from fruit salads to a nice piece of fish or meat. Mint provides a pleasant fresh taste. So the food will not be tasteless when you omit the salt.

10. Benefits of mint and mint tea – Mint sent help against stress.

Mint is used in aromatherapy, among other things, to combat and reduce stress and rejuvenate the mind. Inhaling mint vapors helps relax the body and calm the mind.

You have read some benefits of mint and mint tea above, below you will find more about the mint family. Do you have mint herbs at home? read here how to pick your mint herb.

You have now discovered 10 benefits of mint and mint herbs. When interested in the whole mint family, then please take a look below.

Mint family herbs list

Below you find a list of the Mint family provided by britanica.com.

The mint family (Lamiaceae) is known for its aromatic members, especially the mints and balms. Plants in the family are characterized by square stems, paired and simple leaves, and two-lipped open-mouthed tubular flowers. The following is a list of some of the major genera and species in the mint family, arranged alphabetically by common name.

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Blogging about everything I learn regarding (urban)homesteading, off-grid, and outdoor living and what it takes to build my own CO2-neutral home, one-day ;-).

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